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0;border-radius:14px;min-height:44px;margin-top:10px;padding:14px;font-size:15px;display:block}.btn-ghost:active{transform:scale(.98)}.btn-ghost:focus-visible{outline-offset:2px;outline:2px solid #9cc0ff}.pin-wrap{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.pin-card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);text-align:center;width:100%;max-width:360px;padding:28px 22px}.pin-brand{letter-spacing:.5px;color:var(--txt);font-family:Didot,Playfair Display,Georgia,serif;font-size:26px}.pin-sub{color:var(--muted);margin:6px 0 22px;font-size:13px}.pin-input{border:1px solid var(--line);background:var(--card2);width:100%;color:var(--txt);text-align:center;letter-spacing:4px;border-radius:14px;margin-bottom:12px;padding:16px;font-size:18px}.pin-input:focus{outline:2px solid var(--navy)}.pin-err{color:#ff8a8a;margin-bottom:12px;font-size:13px}.pin-foot{color:var(--muted);margin-top:16px;font-size:11px;line-height:1.5}.tabbar button{font-size:11px}.tabbar button .ic{font-size:20px}.reg-head{margin-bottom:14px}.reg-title{letter-spacing:.2px;font-size:22px;font-weight:700}.reg-sub{color:var(--gold);margin-top:4px;font-size:15px;line-height:1.35}.reg-progreso{color:var(--muted);margin-top:8px;font-size:13px;line-height:1.4}.reg-list{margin:0;padding:0;list-style:none}.reg-ej{background:var(--card);border:1px solid var(--line);border-radius:var(--r);margin-bottom:12px;padding:14px}.reg-ej.done{border-color:var(--green);background:#2ecc710f}.reg-ej-top{align-items:center;gap:12px;display:flex}.reg-check{border:2px solid 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var(--gold);background:#c9a96129}.mod-tag-hyrox{color:var(--green);border:1px solid var(--green);background:#2ecc7126}.mod-tag-recuperacion{background:var(--card2);color:var(--muted);border:1px solid var(--line)}.tag-medias{color:var(--amber);border:1px solid var(--amber);background:#f1c40f24}.cal-card-foco{color:var(--muted);margin-bottom:8px;font-size:14px}.agenda-detalle{color:var(--txt);white-space:pre-wrap;overflow-wrap:anywhere;background:var(--card);border:1px solid var(--line);border-radius:10px;margin:0 0 8px;padding:10px 12px;font-size:14px;line-height:1.5}.cal-ejs{margin:0;padding:0;list-style:none}.cal-ejs li{border-top:1px solid var(--line);align-items:baseline;gap:8px;padding:6px 0;font-size:14px;display:flex}.cal-ejs li:first-child{border-top:0}.cal-ej-check{color:var(--muted);flex:none}.cal-ejs li.done 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img{object-fit:cover;border:1px solid var(--line);border-radius:10px;width:64px;height:64px;display:block}.cc-adjunta-quitar{border:1px solid var(--line);background:var(--card);cursor:pointer;border-radius:50%;width:22px;height:22px;padding:0;font-size:12px;line-height:1;position:absolute;top:-6px;right:-6px}.cc-adjunta-quitar:disabled{opacity:.4;cursor:default}.cc-adjunta-quitar:focus-visible{outline-offset:2px;outline:3px solid #9cc0ff}.cc-adjuntas-nota{color:var(--muted);font-size:13px}.cc-adjuntas-escaner{color:var(--navy);cursor:pointer;background:0 0;border:0;align-self:flex-start;padding:0;font-size:13px;text-decoration:underline}.cc-adjuntas-escaner:disabled{opacity:.4;cursor:default}.cc-adjuntas-escaner:focus-visible{outline-offset:2px;outline:3px solid #9cc0ff}.cc-foto-panel{border:1px solid var(--line);background:var(--card);border-radius:16px;margin:8px 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13px;font-size:13px;font-weight:600}.admin-ba:disabled{opacity:.6}.admin-ba.green{background:var(--green);border-color:var(--green);color:#041a10}.admin-ba.amber{background:var(--gold);border-color:var(--gold);color:#251b04}.admin-sheet-bg{z-index:70;background:#040810b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.admin-sheet{background:var(--card);border:1px solid var(--line);width:100%;max-width:460px;padding:20px 18px max(20px, calc(env(safe-area-inset-bottom) + 16px));border-radius:22px 22px 0 0;max-height:80vh;overflow-y:auto;box-shadow:0 -20px 60px #0009}.admin-sheet-h{color:var(--txt);margin-bottom:14px;font-size:16px}.admin-sheet-list{gap:8px;margin:0 0 14px;padding:0;list-style:none;display:grid}.admin-sheet-item{text-align:left;background:var(--card2);border:1px solid var(--line);cursor:pointer;border-radius:14px;align-items:center;gap:11px;width:100%;padding:11px 13px;display:flex}.admin-sheet-item .admin-nom{font-size:14px;display:block}.admin-sheet-item .admin-mail{display:block}.admin-fab{z-index:50;right:max(12px, env(safe-area-inset-right));bottom:max(128px, calc(env(safe-area-inset-bottom) + 128px));background:linear-gradient(150deg, var(--navy), #24468f);color:#eaf0ff;border:1px solid color-mix(in srgb, var(--navy) 60%, #fff 8%);cursor:pointer;border-radius:14px;align-items:center;gap:7px;min-height:46px;padding:11px 16px;font-size:14px;font-weight:700;display:flex;position:fixed;box-shadow:0 8px 22px #14285a80}.hoy-onboarding{font-size:14px;line-height:1.55}.hoy-onb-intro{color:var(--txt);margin:4px 0 10px}.hoy-onb-pasos{color:var(--txt);margin:0;padding-left:20px}.hoy-onb-pasos li{margin-bottom:8px}.hoy-onb-nota{background:var(--card2);color:var(--muted);border-radius:10px;margin:12px 0 2px;padding:10px 12px;font-size:13px}.ficha-overlay{z-index:60;background:var(--bg);padding:calc(env(safe-area-inset-top) + 14px) 16px 40px;position:fixed;inset:0;overflow-y:auto}.ficha-wrap{flex-direction:column;gap:14px;max-width:430px;margin:0 auto;display:flex}.ficha-head{justify-content:space-between;align-items:center;font-size:19px;display:flex}.ficha-sub{color:var(--muted);margin:0;font-size:14px;line-height:1.5}.ficha-sec{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:14px}.ficha-lbl{margin-bottom:8px;font-size:14px;font-weight:700}.ficha-mini{color:var(--muted);font-size:12px}.ficha-chips{flex-wrap:wrap;gap:8px;display:flex}.ficha-chip{background:var(--card2);border:1px solid var(--line);color:var(--txt);cursor:pointer;border-radius:999px;min-height:38px;padding:8px 13px;font-size:13px}.ficha-chip.on{background:var(--navy);border-color:var(--navy);color:#fff;font-weight:700}.ficha-input{border:1px solid var(--line);background:var(--card2);width:100%;color:var(--txt);border-radius:10px;margin-top:8px;padding:10px 12px;font-size:14px}.ficha-input.area{resize:vertical;font-family:inherit}.ficha-otra{align-items:center;gap:8px;display:flex}.ficha-stepper{align-items:center;gap:12px;display:flex}.ficha-stepper button{border:1px solid var(--line);background:var(--card2);width:40px;height:40px;color:var(--txt);cursor:pointer;border-radius:10px;font-size:20px}.ficha-stepper b{text-align:center;min-width:26px;font-size:20px}.ficha-stepper.chica button{width:32px;height:32px;font-size:16px}.ficha-stepper.chica b{font-size:16px}.ficha-disc-dias{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:10px;padding-top:10px;font-size:14px;display:flex}.ficha-generando{text-align:center;flex-direction:column;align-items:center;gap:12px;max-width:380px;margin:30vh auto 0;font-size:16px;display:flex}.ficha-generando p{color:var(--muted);margin:0;font-size:14px;line-height:1.5}.fv-spinner.grande{border-width:4px;flex:0 0 34px;width:34px;height:34px}.ficha-btn-suave{opacity:.75}.ficha-aviso{background:var(--card2);text-align:left;border-radius:10px;padding:10px 12px;font-size:13px!important}.prog-ej-tecnica,.reg-tecnica{color:var(--muted);background:var(--card2);border-radius:8px;margin-top:4px;padding:7px 10px;font-size:12.5px;line-height:1.45}.reg-tecnica{font-size:13px}.admin-invitar{margin:0 0 12px}.admin-ba.inv{background:var(--navy);border-color:var(--navy);color:#fff;padding:10px 16px;font-size:14px}.admin-inv-form{flex-direction:column;gap:8px;display:flex}.admin-inv-btns{flex-wrap:wrap;gap:8px;display:flex}.admin-inv-ok{border:1px solid var(--green);color:var(--green);background:#3fa77a26;border-radius:12px;margin-top:8px;padding:10px 12px;font-size:14px}[data-theme=light] .admin-inv-ok{color:#15803d;background:#dcfce7;border-color:#bbf7d0}.admin-mental{background:linear-gradient(160deg, var(--card), var(--card2));border:1px solid #c9a96166;border-radius:17px;margin:0 0 16px;padding:15px}.admin-mental-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.admin-mental-head h2{color:var(--txt);margin:2px 0 0;font-size:18px}.admin-mental-note{color:var(--muted);font-size:12.5px;line-height:1.5}.admin-mental-list{gap:9px;margin:0;padding:0;list-style:none;display:grid}.admin-mental-card{border:1px solid var(--line);background:var(--card2);color:var(--txt);border-radius:13px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.admin-mental-derivacion{color:var(--gold);margin-top:6px;font-size:12.5px;line-height:1.4}.admin-mental-field{color:var(--txt);gap:7px;margin:12px 0;font-size:13px;display:grid}.admin-mental-textarea{resize:vertical;min-height:110px;font-family:inherit}@media (width<=520px){.admin-mental-card{flex-direction:column;align-items:stretch}}.fv-wrap{flex-direction:column;gap:12px;display:flex}.fv-controls{flex-wrap:wrap;gap:8px;display:flex}.fv-btn{background:var(--card2);border:1px solid var(--line);color:var(--txt);cursor:pointer;border-radius:12px;min-height:44px;padding:10px 14px;font-size:14px;font-weight:600}.fv-btn.primario{background:var(--navy);border-color:var(--navy);color:#fff}.fv-btn.valorar{background:var(--green);border-color:var(--green);color:#fff}.fv-hint{color:var(--muted);font-size:13px;line-height:1.5}.fv-priv{background:var(--card2);border:1px dashed var(--line);color:var(--muted);text-align:left;cursor:pointer;border-radius:12px;padding:10px 12px;font-size:12.5px;line-height:1.45}.fv-consent{background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:14px;font-size:14px;line-height:1.55}.fv-consent p{color:var(--muted);margin:8px 0 12px}.fv-consent-btns{flex-wrap:wrap;gap:8px;display:flex}.fv-trabajando{background:var(--card2);color:var(--muted);border-radius:12px;align-items:center;gap:10px;padding:14px;font-size:14px;display:flex}.fv-spinner{border:3px solid var(--line);border-top-color:var(--navy);border-radius:50%;flex:0 0 18px;width:18px;height:18px;animation:.8s linear infinite fvspin}@keyframes fvspin{to{transform:rotate(360deg)}}.fv-error{border:1px solid var(--burdeos);color:#b91c1c;background:#6f1d1b1f;border-radius:12px;padding:10px 12px;font-size:14px}.fv-card{flex-direction:column;gap:14px;display:flex}.fv-bf{text-align:center;padding:6px 0 2px}.fv-bf-num{letter-spacing:-1px;color:var(--txt);font-size:44px;font-weight:800;line-height:1}.fv-bf-num span{color:var(--muted);font-size:22px;font-weight:700}.fv-bf-lbl{color:var(--muted);margin-top:2px;font-size:13px}.fv-bf-conf{color:var(--muted);margin-top:4px;font-size:12px;font-style:italic}.fv-agua{background:var(--card2);border-radius:12px;padding:12px;font-size:14px;line-height:1.5}.fv-agua-tag{background:var(--navy);color:#fff;border-radius:999px;margin-left:6px;padding:2px 10px;font-size:12px;font-weight:700;display:inline-block}.fv-agua p{color:var(--muted);margin:8px 0 0}.fv-resumen{color:var(--txt);font-size:15px;line-height:1.55}.fv-delta{background:var(--card2);border-radius:12px;padding:12px;font-size:14px}.fv-delta p{color:var(--muted);margin:6px 0}.fv-delta-item{color:var(--muted);margin-top:4px;font-size:13px}.fv-grupos{flex-direction:column;gap:10px;display:flex}.fv-grupo{border-bottom:1px solid var(--line);padding-bottom:10px}.fv-grupo:last-child{border-bottom:0;padding-bottom:0}.fv-grupo-head{justify-content:space-between;align-items:center;font-size:14px;display:flex}.fv-score{color:var(--navy-txt);font-size:15px;font-weight:800}.fv-barra{background:var(--card2);border-radius:999px;height:6px;margin:6px 0;overflow:hidden}.fv-barra-fill{background:var(--navy);border-radius:999px;height:100%}.fv-grupo p{color:var(--muted);margin:4px 0 0;font-size:13px;line-height:1.5}.fv-rezagados{background:var(--card2);border-radius:12px;padding:12px;font-size:14px}.fv-rez-item{color:var(--txt);align-items:flex-start;gap:10px;margin-top:8px;line-height:1.45;display:flex}.fv-rez-n{background:var(--navy);color:#fff;border-radius:50%;flex:0 0 22px;place-items:center;width:22px;height:22px;font-size:12px;font-weight:800;display:grid}.fv-postura{font-size:14px}.fv-postura p{color:var(--muted);margin:4px 0 0;line-height:1.5}.fv-disclaimer{color:var(--muted);border-top:1px solid var(--line);padding-top:10px;font-size:11px;line-height:1.5}.fv-historial{flex-direction:column;gap:8px;display:flex}.fv-hist-item{background:var(--card2);border-radius:12px;padding:10px 12px;font-size:13px}.fv-hist-head{justify-content:space-between;align-items:center;display:flex}.fv-bf-chip{background:var(--navy);color:#fff;border-radius:999px;padding:2px 10px;font-size:12px;font-weight:700}.fv-hist-rez{color:var(--muted);margin-top:4px}.fv-hist-delta{color:var(--muted);margin-top:2px;font-style:italic}.lib-ilustracion{border:1px solid var(--line,#e4e4ec);background:#fff;border-radius:12px;width:100%;margin:10px 0 4px}.lib-supervision{color:#6b4d00;background:#fdeeca;border-radius:12px;margin:10px 0 4px;padding:10px 12px;font-size:13px;line-height:1.45}.supl-veredicto{border-radius:999px;margin:6px 0 2px;padding:5px 14px;font-size:14px;font-weight:700;display:inline-block}.supl-veredicto.v-ok{color:#146c2e;background:#d8f2df}.supl-veredicto.v-no{color:#a12626;background:#fbdcdc}.supl-veredicto.v-alt{color:#8a6100;background:#fdeeca}.supl-veredicto.v-dud{background:var(--card2);color:var(--muted)}[data-theme=light]{--bg:#f5f7fb;--card:#fff;--card2:#f1f4f9;--line:#e4e8f0;--txt:#111827;--muted:#6b7280;--navy:#4f46e5;--navy-txt:#4f46e5;--accent:#4f46e5;--gold:#4f46e5;--green:#16a34a;--amber:#d97706;--red:#dc2626;--burdeos:#dc2626;--on-gold:#fff}[data-theme=light] .cuenta-wrap,[data-theme=light] .admin-wrap{background:#f5f7fb}[data-theme=light] header.app-header{background:#ffffffd1}[data-theme=light] nav.tabbar{background:#ffffffe6}[data-theme=light] .cuenta-card{box-shadow:0 12px 34px #11182714}[data-theme=light] .admin-sheet{box-shadow:0 -14px 44px #1118271f}[data-theme=light] .stop-banner,[data-theme=light] .nutri-bandera b,[data-theme=light] .lesion-estado.activa,[data-theme=light] .sentinel-warn,[data-theme=light] .pin-err,[data-theme=light] .lib-contra li,[data-theme=light] .admin-error{color:#b91c1c}[data-theme=light] .note{color:#3f4a5c}[data-theme=light] .prog-ul li{color:var(--txt)}[data-theme=light] .med-disclaimer{color:#7a5e12}[data-theme=light] .cuenta-titulo,[data-theme=light] .admin-title,[data-theme=light] .pin-brand{letter-spacing:-.5px;font-family:-apple-system,SF Pro Display,Inter,system-ui,sans-serif;font-weight:800}[data-theme=light] .cuenta-card,[data-theme=light] .admin-card,[data-theme=light] .admin-chip{background:#fff;box-shadow:0 6px 18px #1118270f}[data-theme=light] .admin-kicker{color:#4f46e5}[data-theme=light] .admin-avatar{background:linear-gradient(150deg,#6366f1,#4f46e5)}[data-theme=light] .admin-badge.est-active{color:#15803d;background:#dcfce7}[data-theme=light] .admin-badge.est-pending{color:#b45309;background:#fef3c7}[data-theme=light] .admin-badge.coach{color:#4338ca;background:#e0e7ff}[data-theme=light] .admin-badge.adminb{color:#6d28d9;background:#ede9fe;border:none}[data-theme=light] .admin-fpill.on{background:#4f46e5;border-color:#4f46e5}[data-theme=light] .admin-ba.green{color:#fff;background:#16a34a;border-color:#16a34a}[data-theme=light] .admin-ba.amber{color:#fff;background:#f59e0b;border-color:#f59e0b}[data-theme=light] .cuenta-check{color:#fff;background:#16a34a}[data-theme=light] .cuenta-paso.curr .cuenta-dot:after{background:#4f46e5}[data-theme=light] .cuenta-paso.curr{border-color:#c7cffc}[data-theme=light] .cuenta-nota{background:#dcfce7;border-color:#bbf7d0}[data-theme=fitness]{--bg:#0a0e17;--card:#131a26;--card2:#182231;--line:#26303f;--txt:#f1f5f9;--muted:#94a3b8;--navy:#3b82f6;--navy-txt:#60a5fa;--accent:#22d3ee;--gold:#22d3ee;--green:#22c55e;--amber:#f59e0b;--red:#ef4444;--burdeos:#b91c1c}[data-theme=fitness] .cuenta-titulo,[data-theme=fitness] .admin-title,[data-theme=fitness] .pin-brand{letter-spacing:-.5px;font-family:-apple-system,SF Pro Display,Inter,system-ui,sans-serif;font-weight:800}[data-theme=fitness] .admin-kicker{color:#22d3ee}[data-theme=fitness] .admin-avatar{color:#04121a;background:linear-gradient(150deg,#22d3ee,#3b82f6)}[data-theme=fitness] .admin-fpill.on{color:#04121a;background:linear-gradient(150deg,#22d3ee,#3b82f6);border-color:#22d3ee}[data-theme=fitness] .admin-ba.green{color:#04140a;background:#22c55e;border-color:#22c55e}[data-theme=fitness] .admin-badge.est-active{color:#4ade80;background:#22c55e2e}[data-theme=fitness] .admin-badge.coach{color:#67e8f9;background:#22d3ee29}[data-theme=fitness] .admin-fab{color:#04121a;background:linear-gradient(150deg,#22d3ee,#3b82f6)}.sueno-intro{color:var(--txt)}.sueno-bloque-titulo{letter-spacing:.04em;text-transform:uppercase;color:var(--gold);margin-bottom:10px;font-size:12px}.sueno-fecha{color:var(--muted);text-transform:none;letter-spacing:0;font-size:12px}.sueno-senal{border-bottom:1px solid var(--line);padding:8px 0}.sueno-senal:last-of-type{border-bottom:none}.sueno-senal-nom{color:var(--muted);margin-bottom:2px;font-size:12px}.sueno-senal-val{color:var(--txt);font-size:16px}.sueno-base{color:var(--muted);font-size:14px}.sueno-nota-base{color:var(--muted);margin-top:8px;font-size:12px}.sueno-fases-grid{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:10px;display:grid}.sueno-fase{background:var(--bg);border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:baseline;padding:10px 12px;display:flex}.sueno-fase-nom{color:var(--muted);font-size:13px}.sueno-fase-val{color:var(--txt);font-size:15px}.sueno-caveat{color:var(--muted);font-size:12px;line-height:1.5}.sueno-nofiable-lista{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.sueno-chip{color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:3px 10px;font-size:12px}.sueno-toggle{text-align:left;width:100%;color:var(--navy-txt);cursor:pointer;background:0 0;border:none;padding:4px 0;font-size:14px}.sueno-sec-grid{grid-template-columns:1fr 1fr;gap:8px;margin-top:10px;display:grid}.sueno-sec-item{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:10px 12px}.sueno-sec-nom{color:var(--muted);font-size:12px}.sueno-sec-val{color:var(--txt);margin-top:2px;font-size:16px}.sueno-sec-fecha{color:var(--muted);margin-top:2px;font-size:11px}.sueno-sec-caveat{color:var(--muted);margin-top:4px;font-size:11px;line-height:1.4}.sueno-sec-sindato{color:var(--muted);margin-top:4px;font-size:13px}.sueno-cierre,.sueno-cierre-2{line-height:1.55}.sueno-cierre-2{margin-top:6px}.cierre-privacidad{flex-direction:column;align-items:flex-start;gap:10px;margin-top:18px;display:flex}.cierre-btn-hecho{background:#166534}